Causes of sleep problems revealed

Insomnia can be a problem for everyone, Report mentions, referring to Zdorovye.

This is not only a lack of sleep but also difficulty falling asleep, not getting enough sleep, and staying awake until the morning.

To prevent sleeplessness, do not drink alcohol in the evening. Spirits hit the deep sleep phase, and you will wake up after its effects are over.

Besides, nicotine has a stimulating effect, which prevents regular sleep. At the same time, drinking coffee before going to bed, overeating, and taking a bath interrupt you from falling asleep.

Hazelnut leaves and pine twigs can also help stop insomnia. Sleeping pills should not be used without a doctor's advice. Usually, such remedies relieve temporary difficulty falling asleep. Their prolonged use leads the body to become accustomed to these drugs.